update 300709

assalamualaikum and hai all......

mama dah lamaaaaaaaaaa tak update......sebabnya, kdg2 tak sempat....kdg2 mmg malas.....tp mama tetap dalam program diet mama ni ha.......

24 july baru ni, mama timbang and ukur lagi........kali ni mama agak keciwa sebab sikit sgt kilo yg turun.....tp mama akur, sebab mama pun mmg kehabisan stok F3 and maam pun ada makan2 hehehehe

so statistik mama pada hari tersebut:
weight: 82.5kg (-200gm jek)
chest: 40 (-0 inci)
mid driff: 35 (-0 inci)
waist: 36.5 (-4.5 inci) this i like!!!
hip: 46 (-2 inci)
thigh: 26/26 (-2inci/-2inci)
arm: 15/14 (- o inci/-1.5 inci)

kesimpulannya.....banyaaaaaaaaaaakkk lagi mama kena kurangkan :-(

ahad

assalamualaikum and hai all......

mama tak sihat sgt so mama makan pun ikut dan je......

breakfast
3 scoops F1 + 2 scoops F2 + 350ml H2O with ice
300ml H2O

between
800ml H2O

lunch
a bowl of nasi saleek (bubur nasi arab) made by baba + seketul ayam + sambal + timun and tomato
400ml teamix
300ml H2O

between
300ml H2O
3 ketul cucur udang
1 ketul keropok lekor

dinner
3 scoops F1 + 1 scoop F3 + 350ml H2O with ice
300 ml H2O

total
2000 ml H2O
400 ml teamix

walaupun mama tak minum cukup teamix today, at least mama tak makan heavy sgt......

sabtu

assalamualaikum and hai all.....

mama sangat keciwa dgn diri mama on saturday.......sebab mama dah langgar diet mama.....huhuhu

Breakfast
3 scoops F1 + 2 scoops F3 + 250ml soyabean milk + 100ml H2O with ice
300ml H2O

between
500ml H2O

Lunch
KFC-macarony and cheese and some bits of chicken
half cup Coke
200ml H2O

between
300ml teamix

dinner
chicken mcspicy burger
300ml H2O

total
1300 ml H2O
300ml teamix

selain tak jaga makan, mama juga tak minum air yg cukup.....sob sob.....teruk betul lah mama ni!!!

my first milestone.....

assalamualaikum and hai all.....

entry ni dah terlewat.......mama ukur sebenarnya on 17 julai....waktu lunch time, tp tak sempat nak update kat blog........

anyway, ni mama nya first milestone......

dr ukuran pertama masa 8/7...mula makan herbalife 13/7.....and ukur semula 17/7
ukuran pertama 8/7/09
berat:84kg
dada:41 inci
atas pinggang:37.5 inci
pinggang:41 inci
punggung: 48 inci
paha kanan: 28 inci
paha kiri:28 inci
lengan kanan: 15 inci
lengan kiri:15.5 inci

ukuran kedua 17/7/09
berat:82.7kg (-1.3kg)
dada:40 inci(-1inci)
atas pinggang:35 inci (-2.5inci)
pinggang:38 inci (-3inci)
punggung:47 inci (-1 inci)
paha kanan:25 inci (-3 inci)
paha kiri:26 inci (-2inci)
lengan kanan:15 inci (tak berubah)
lengan kiri:14 inci (-1.5inci)

Day 5 (17/7/09)

assalamualaikum and hai all.....



Breakfast

3 scoops F1 + 2 scoops F2 + 300ml guava juice + ice + 50ml H2O

300ml H2O



between breakfast-lunch

800ml H2O

1000ml teamix

1 small sized pear



Lunch

3 sccops F1 + 2 scoops F2 + 250ml soyabean milk (iced) + 100ml H2O

200ml H2O



between lunch-dinner
500ml H2O

half cupcake (hehehehe-terliur tengok kak yayah makan)

Dinner

nasi putih 1/2 plate
daging kari mama tok
salad
sambal
300ml tea mix
150ml H2O

total
1950ml H2O
1300ml teamix

Day 4 (16/7/09)

assalamualaikum and hai all....


Bfast
3 sccops F1 + 2 scoops F3 + 250 ml H2O + sliced betik + ice
300ml H2O


between bfast to lunch
800ml H2O
1000ml teamix
small sized pear


Lunch
3 scoops F1 + 2 scoops F3 + 250ml soyabean milk (iced) + 100ml H2O

600ml H2O

between lunch to dinner

250ml H2O

Dinner

quarter plate of nasi putih (mmg betul2 quarter) + ikan bawal putih kukus + sotong masak merah + brocoli rebus

300ml teamix

300ml H2O

Total

2250ml H2O

1300 ml teamix

Day 3 (17 July 2009)

assalamualaikum and hai all.....

Day 3
Bfast
3 scoops F1 + 2 scoops F3 + 200ml guava juice + 100 ml H2O + ice
300ml H2O

between bfast to lunch
1500ml tea mix (it's a cold day)
800ml H2O
a medium sized pear

Lunch
nasi kukus ayam goreng
lots of sayur
500ml tea mix
200ml H2O

between lunch to dinner
800ml H2O

Dinner
3 scoops F1 + 2 scoops F3 + 300ml H2O + ice
350ml H2O

Total
2450ml H2O
2000ml tea mix

day 2 (14 july 2009)

assalamualaikum and hai all....

this is what i had for day 2.....

Bfast
3 scoops F1 + 2 scoops F3 + 200ml mango juice + 100 ml H2O + ice
300ml H2O

between bfast to lunch
1000ml tea mix
800ml H2O

Lunch
3 scoops F1 + 2 scoops F2 + 250ml frozen soyabean milk + 100ml H2O
300ml H2O

between lunch to dinner
500 ml H2O

Dinner
nasi kerabu pasar malam
250ml H2O

total
2150ml H2O
1000ml tea mix

terkini.....

assalamualaikum and hai all.....

hari ni dah hari ke3 mama betul2 serius dengan herbalife....hari tu mama minum tp break for the weekend sebab pi bercuti......so mama nak update apa yg mama makan sementara mama ingat lagi ni kay......

Day 1 (13 Julai 2009)
Bfast
3 scoops F1 + 200ml mango juice + 100ml H2O + 2 ketul ice + 2 scoops F3
100ml H2O

between bfast-lunch
1000ml tea mix
1600ml H2O

Lunch
nasi goreng ommelette
iced lemon tea

between lunch-dinner
800ml H2O

Dinner
3 scoops F1 (tropical fruit) + 250ml low fat mango apple yogurt drink + 100ml H2O + 2 scoops F2
150ml H2O

Total
1000ml tea mix
2650ml H20

first entry...

assalamualaikum and hai all.....

mama tulis blog ni sebab mama nak keep tract of my weight lose program.....and mama akan cuba update selalu...supaya sesapa yg nak lose weight boleh belajar and sama2 kita kuruskan badan demi masa depan yg lebih sihat.......mama akan update lagi nanti......