Sunday, July 19, 2009

ahad

assalamualaikum and hai all......

mama tak sihat sgt so mama makan pun ikut dan je......

breakfast
3 scoops F1 + 2 scoops F2 + 350ml H2O with ice
300ml H2O

between
800ml H2O

lunch
a bowl of nasi saleek (bubur nasi arab) made by baba + seketul ayam + sambal + timun and tomato
400ml teamix
300ml H2O

between
300ml H2O
3 ketul cucur udang
1 ketul keropok lekor

dinner
3 scoops F1 + 1 scoop F3 + 350ml H2O with ice
300 ml H2O

total
2000 ml H2O
400 ml teamix

walaupun mama tak minum cukup teamix today, at least mama tak makan heavy sgt......

1 comment:

  1. Waalaikumussalam & Assalamualaikum Mama Safiyyah, may I join the bandwagon to help cheer you on. However, kena study F1, F2, F3 tu apa? In the meantime, keep it up and stay determined. Yang penting, enjoy :) Alhamdulillah ada Baba tolong masak bubur.

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