assalamualaikum and hai all......
mama tak sihat sgt so mama makan pun ikut dan je......
breakfast
3 scoops F1 + 2 scoops F2 + 350ml H2O with ice
300ml H2O
between
800ml H2O
lunch
a bowl of nasi saleek (bubur nasi arab) made by baba + seketul ayam + sambal + timun and tomato
400ml teamix
300ml H2O
between
300ml H2O
3 ketul cucur udang
1 ketul keropok lekor
dinner
3 scoops F1 + 1 scoop F3 + 350ml H2O with ice
300 ml H2O
total
2000 ml H2O
400 ml teamix
walaupun mama tak minum cukup teamix today, at least mama tak makan heavy sgt......
TBL3 FINAL RESULT
14 years ago
Waalaikumussalam & Assalamualaikum Mama Safiyyah, may I join the bandwagon to help cheer you on. However, kena study F1, F2, F3 tu apa? In the meantime, keep it up and stay determined. Yang penting, enjoy :) Alhamdulillah ada Baba tolong masak bubur.
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