terkini.....

assalamualaikum and hai all.....

hari ni dah hari ke3 mama betul2 serius dengan herbalife....hari tu mama minum tp break for the weekend sebab pi bercuti......so mama nak update apa yg mama makan sementara mama ingat lagi ni kay......

Day 1 (13 Julai 2009)
Bfast
3 scoops F1 + 200ml mango juice + 100ml H2O + 2 ketul ice + 2 scoops F3
100ml H2O

between bfast-lunch
1000ml tea mix
1600ml H2O

Lunch
nasi goreng ommelette
iced lemon tea

between lunch-dinner
800ml H2O

Dinner
3 scoops F1 (tropical fruit) + 250ml low fat mango apple yogurt drink + 100ml H2O + 2 scoops F2
150ml H2O

Total
1000ml tea mix
2650ml H20