sabtu

assalamualaikum and hai all.....

mama sangat keciwa dgn diri mama on saturday.......sebab mama dah langgar diet mama.....huhuhu

Breakfast
3 scoops F1 + 2 scoops F3 + 250ml soyabean milk + 100ml H2O with ice
300ml H2O

between
500ml H2O

Lunch
KFC-macarony and cheese and some bits of chicken
half cup Coke
200ml H2O

between
300ml teamix

dinner
chicken mcspicy burger
300ml H2O

total
1300 ml H2O
300ml teamix

selain tak jaga makan, mama juga tak minum air yg cukup.....sob sob.....teruk betul lah mama ni!!!