Day 4 (16/7/09)

assalamualaikum and hai all....


Bfast
3 sccops F1 + 2 scoops F3 + 250 ml H2O + sliced betik + ice
300ml H2O


between bfast to lunch
800ml H2O
1000ml teamix
small sized pear


Lunch
3 scoops F1 + 2 scoops F3 + 250ml soyabean milk (iced) + 100ml H2O

600ml H2O

between lunch to dinner

250ml H2O

Dinner

quarter plate of nasi putih (mmg betul2 quarter) + ikan bawal putih kukus + sotong masak merah + brocoli rebus

300ml teamix

300ml H2O

Total

2250ml H2O

1300 ml teamix