day 2 (14 july 2009)

assalamualaikum and hai all....

this is what i had for day 2.....

Bfast
3 scoops F1 + 2 scoops F3 + 200ml mango juice + 100 ml H2O + ice
300ml H2O

between bfast to lunch
1000ml tea mix
800ml H2O

Lunch
3 scoops F1 + 2 scoops F2 + 250ml frozen soyabean milk + 100ml H2O
300ml H2O

between lunch to dinner
500 ml H2O

Dinner
nasi kerabu pasar malam
250ml H2O

total
2150ml H2O
1000ml tea mix