Day 5 (17/7/09)

assalamualaikum and hai all.....



Breakfast

3 scoops F1 + 2 scoops F2 + 300ml guava juice + ice + 50ml H2O

300ml H2O



between breakfast-lunch

800ml H2O

1000ml teamix

1 small sized pear



Lunch

3 sccops F1 + 2 scoops F2 + 250ml soyabean milk (iced) + 100ml H2O

200ml H2O



between lunch-dinner
500ml H2O

half cupcake (hehehehe-terliur tengok kak yayah makan)

Dinner

nasi putih 1/2 plate
daging kari mama tok
salad
sambal
300ml tea mix
150ml H2O

total
1950ml H2O
1300ml teamix