day 2 (14 july 2009)

assalamualaikum and hai all....

this is what i had for day 2.....

Bfast
3 scoops F1 + 2 scoops F3 + 200ml mango juice + 100 ml H2O + ice
300ml H2O

between bfast to lunch
1000ml tea mix
800ml H2O

Lunch
3 scoops F1 + 2 scoops F2 + 250ml frozen soyabean milk + 100ml H2O
300ml H2O

between lunch to dinner
500 ml H2O

Dinner
nasi kerabu pasar malam
250ml H2O

total
2150ml H2O
1000ml tea mix

terkini.....

assalamualaikum and hai all.....

hari ni dah hari ke3 mama betul2 serius dengan herbalife....hari tu mama minum tp break for the weekend sebab pi bercuti......so mama nak update apa yg mama makan sementara mama ingat lagi ni kay......

Day 1 (13 Julai 2009)
Bfast
3 scoops F1 + 200ml mango juice + 100ml H2O + 2 ketul ice + 2 scoops F3
100ml H2O

between bfast-lunch
1000ml tea mix
1600ml H2O

Lunch
nasi goreng ommelette
iced lemon tea

between lunch-dinner
800ml H2O

Dinner
3 scoops F1 (tropical fruit) + 250ml low fat mango apple yogurt drink + 100ml H2O + 2 scoops F2
150ml H2O

Total
1000ml tea mix
2650ml H20

first entry...

assalamualaikum and hai all.....

mama tulis blog ni sebab mama nak keep tract of my weight lose program.....and mama akan cuba update selalu...supaya sesapa yg nak lose weight boleh belajar and sama2 kita kuruskan badan demi masa depan yg lebih sihat.......mama akan update lagi nanti......